Recently stumbled upon a very adorable explanation of the Qi Gong: 8 Brocade, simple set of exercises that pairs breathing with movements to cultivate and move Qi. This image is titled, "the classroom 8 brocade". The following are the literal translation of each position. For future posts, I'll explain the key component and important concept behind each movement in additional to my insights on how I remember this set with modern lingo.
Posted by Sandi Chiu, LAc